During a nuru massage London, there are certain things that pregnant women should keep in mind. These are key tips to remember, regardless of whether you’re getting a massage at your home or at a professional massage therapist.
Health care provider
Massage is believed to have a number of benefits during pregnancy. These include stress relief and higher dopamine levels. They also help to lower the rate of premature births. It may also have an impact on the immune system.
While there are many benefits of massage, the safety of massage in pregnant women is often a subject of debate. Some experts believe that massage is safe, while others feel that it’s best avoided in certain cases.
Although it’s considered to be safe, there are several precautions that you should follow. Some are common sense. Others require professional therapy and safe essential oils.
Comfort is the most important thing. Wear clothing that fits your body type. It’s also a good idea to inform your therapist of any areas that you feel uncomfortable with.
During pregnancy, blood flow to the legs is often slow and sluggish. This can increase the risk of varicose veins. The same holds true for the feet. If you have varicose veins, be sure to consult your doctor before getting a massage.
You should also avoid lying on your stomach for an extended period of time. This can cause a number of problems, including back pain and increased pressure on the veins.
Another benefit of massage is that it can reduce back and leg pain. You should not have a deep tissue massage during the first trimester.
Other benefits include lower levels in depression, stress levels, and fewer prenatal complications. A massage during labor can also reduce labor pain, according to research. In fact, one study even reported a reduction in the length of labor.
Massage therapist
Massage therapists can help with stress, anxiety, and pain during pregnancy. In fact, studies have shown that pregnant women who receive regular massage have reduced levels of depression and lower rates of postpartum depression.
During the first trimester of pregnancy, the center of gravity shifts, which puts stress on the shoulders, neck, and abdominal muscles. Special techniques can be used to massage the abdomen during the second and third trimesters.
Positioning during a prenatal massage is important. To ensure proper placental circulation, it is recommended that you lie on your side. However, if the woman is in the second or third trimester, she should not lie on the back. This can cause supine hypotensive syndrome, which can result in dizziness and nausea.
Let the massage therapist know you are pregnant when you make an appointment for a massage. This will allow them to avoid putting too much pressure on major blood vessels, which can cause disruptions in blood flow to the baby.
When performing a massage on a pregnant client, a therapist may have to obtain written consent from the client’s doctor. They should also follow the client’s health care provider’s instructions, which may include avoiding germs or viruses.
A prenatal massage therapist who is trained will know which positions are best for pregnant women. Depending on the stage of her pregnancy, she may need to be propped up on pillows.
A massage therapist for pregnant mothers should know about safe essential oils and positioning. A liability waiver may be required. If you’re not sure about a therapist’s safety, check with the National Center for Complementary and Alternative Medicine.
Prenatal massage is a great option for both the mother and child during pregnancy. Two 20-minute sessions per week, starting in the second trimester, was found to reduce depression.
Position of the body
During pregnancy, a pregnant mom should keep in mind body position while getting a massage. The supine position can restrict blood flow to the baby, which is not good news. The best way to improve blood circulation is to lie on your side, with your torso raised.
To get better results, you can position yourself side-lying and use a pillow to support your upper torso. This is a safe and effective way to receive a massage. The uterus will not lay on the inferior vena cava if the body is upright.
The prone position is also a viable option. This position requires little assistance from the arms and is offered by most massage clinics. This position will help to align the pelvis properly, which is crucial for a healthy pregnancy.
A massage can be given in the prone position during the first trimester. While this is the safer of the two, it should be avoided in the second trimester. It can shorten the lower back muscles and increase pressure on the uterus. It also strains the lumbar structures.
Semi-reclined is the best position for pregnant women. It also allows for a face-up position. It uses a large wedge to support the weight of the mother-to-be. It’s not the most comfortable position to lie in, but it will improve blood circulation and prevent gastric sphincter tightness.
A massage is best done before bed. However, if you are unable to do this, try scheduling a session at least once per week during the last few weeks. Prenatal massage can help relieve some of the aches and discomforts of pregnancy as well as reduce pain and discomfort associated with labor.
Unscented oil & lotion
You may be looking for unscented oils and lotions during pregnancy. These products are gentle on your baby’s skin, so it is important to pick a product that is free of chemicals that can irritate or injure your child.
The Environmental Working Group (EWG) has a list of chemicals to watch out for in skin care products. Some are mild irritants, while others can be dangerous.
When searching for a body lotion and oil for pregnancy, look for a product that is free of artificial fragrances, dyes, phthalates, and parabens. These ingredients can clog pores, aggravate skin conditions, and cause irritation.
You can also search for lotions made from organic ingredients. These natural oils are soothing and non-greasy. To reduce wrinkles and improve scarring, you can also get one with cocoa butter.
You can choose from a variety of other ingredients, such as hyaluronic acid, vitamin C, or organic aloe. This will provide a good moisture barrier, and help prevent stretch marks. You can also find a vegan lotion that is free from formaldehyde, and other chemicals.
These lotions contain ceramides, which are a group of proteins that help heal your skin. They can also help promote better sleep.
Burt’s Bees offers unscented oil and lotion. They have an oil that is free of synthetic chemicals, and is a blend of sunflower, sweet almond, and coconut oils. This is a great moisturizer for dry and itchy skin.
Alba Botanica Body Lotion has no fragrance and is free from phthalates, synthetic perfumes, and other potentially dangerous ingredients. It is an excellent choice for pregnant women who have sensitive skin. It reduces red marks and even skin tone. It leaves skin soft and smooth.
Pregnancy induced hypertension
During pregnancy, women’s blood pressure rises and their uterus expands, which compresses blood vessels. Increased pressure can cause clots, edema, and other complications. A licensed massage therapist should be sought out by pregnant women.
Massage can be helpful in managing pregnancy induced hypertension. However, it is not recommended for women who have high risk conditions such as preeclampsia.
Preeclampsia refers to a condition where the blood pressure rises and is potentially dangerous for both the mother or the baby. It can cause stroke and can result in death. The first symptoms are generalized edema and proteinuria. The disease usually develops after the 20th week of pregnancy.
The study showed that Swedish Massage Therapy (SMT)significantly reduced both systolic BP and diastolic BP. It also increased ICAM-1, which is a molecule that is associated with reduced stress.
The study used a sphygmomanometer to measure blood pressure and heart rate before and after each intervention. Endothelial inflammatory markers and blood pressure were also measured.
The study showed that the participants showed significant systolic BP reductions of 12 mmHg and diastolic BP reductions of 5 mmHg. Researchers believe that more studies could be done, even though this was only a small sample.
Talk to your therapist if you have edema or are pregnant. The therapist might suggest that you switch positions. A side-lying position is the best for maximum circulation and fetal oxygenation.
Massage your body in an inclined position. This will prevent blood vessels from being compressed. You can also ask your therapist to prop up an area under your abdomen. This can reduce tension from the gastric sphincter.
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